You have a running list of what you need from a good partner, and you know it well. Turn the list around for a minute and check how many of those same things you are actually offering back.
Turn the questions you ask of a good partner toward yourself for a moment. The more candidly you answer, the clearer this reflection can show what you are bringing into the relationship.
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This reflection draws on established concepts in attachment psychology and emotional wellbeing research. It is meant for personal insight, not as a clinical diagnosis.
