He says all the right things since it happened, and you have started watching for whether those words turn into consistent action over time. An affair changes the conditions for trust, repair needs more than promises.
Answer from what has happened since the emotional affair came to light, not only from what you hope will happen. Your honesty will show whether trust is being rebuilt with real care.
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Emotional Trust Score
0out of 100
Flooded and Losing WordsClear Enough to Stay Present
This reflection draws on established relationship-psychology concepts around commitment, reciprocity, and emotional safety. It is meant for personal insight, not as a clinical diagnosis.
