Are You Reading the Facts, or Writing the Worst-Case Ending?

One unanswered text and your mind has already written the ending, the betrayal, the goodbye, all of it, before he has even had time to reply. This reflection explores whether your mind can stay with the evidence in front of it or automatically writes the most painful possible ending.

Give yourself permission to answer from what you know today, before your mind fills in the rest. This reflection will be clearest when you name the difference between evidence and fear.