You have started writing down what he said right after he says it, just so you have proof later that you did not misunderstand. That habit alone is worth paying attention to.
Answer from the words and events you remember clearly, including what happened after you raised a concern. Your honesty gives this reflection a truer picture of the pattern.
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Gaslighting or Overthinking
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Likely OverthinkingReal Gaslighting
This reflection draws on established concepts in attachment psychology and emotional wellbeing research. It is meant for personal insight, not as a clinical diagnosis.
