Are Your Texting Rules Creating Safety or Anxiety?
Texting cannot carry an entire relationship, but in long-distance love, the rhythm of contact can either soothe the bond or make your nervous system work overtime.
Answer honestly about response times, expectations, silence, check-ins, and whether texting has become connection or emotional surveillance.
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Your Texting Safety Score
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Texting AnxietySteady Contact
This reflection draws on established relationship-psychology concepts around attachment, reciprocity, emotional safety, and self-protection. It is meant for personal insight, not as a clinical diagnosis.
