Are You Sharing a Relationship, or Carrying Its Mental Load Alone?
You are the one who remembers the appointments, notices the tension before it starts, and plans three steps ahead for both of you without being asked. This quiz reveals whether care and planning are shared or quietly living on your shoulders.
Answer from the planning, remembering, and emotional work you carry alone. The more candid you are, the more clearly this reflection can show how the mental load is shared.
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Shared Effort Score
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Carrying it aloneSharing the effort
This reflection draws on established relationship-psychology concepts around commitment, reciprocity, and emotional safety. It is meant for personal insight, not as a clinical diagnosis.
