Are You Supporting Them, or Carrying Their Feelings?
You have started feeling his bad moods in your own chest before he has even said a word about them. This reflection explores how you care without taking responsibility for another adult's emotional life.
Answer from the line between offering support and carrying feelings that belong to someone else. The more truthfully you respond, the more clearly this reflection can show where your care needs a boundary.
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Are You Emotionally Steady, or Always Bracing for the Next Shift?
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I carry what is theirsI can care with limits
This reflection draws on established relationship-psychology concepts around commitment, reciprocity, and emotional safety. It is meant for personal insight, not as a clinical diagnosis.