Is This About Him,
or Everyone Who Came Before?

He did one small thing, forgot to text back for an afternoon, and your whole body reacted like it had happened before, many times, with someone else entirely. Notice whose face you are actually seeing in this moment.

Let yourself answer from this relationship as it is, while noticing the memories that come rushing in with it. Your openness gives this reflection a clearer picture of how the past may be shaping your trust today.