Is This a Fight,
or an Old Pattern?

The fight was technically about the dishes, or the plans he forgot, or the tone of one text message. But your body reacted like it was about something much older than that. This traces whether the size of your reaction matches this fight, or one from a long time ago.

Answer from the way you moved through the last difficult moment, after the first rush of emotion had passed. Your honesty helps this reflection see what the conflict touched in you and how that pattern shapes your response.