Are You Missing Him, or Feeding a Reassurance Loop?

A small sign from him, a like, a text, gives you relief for a few hours before the same anxious question comes right back asking to be soothed again. Missing someone is human. The harder question is whether the relief you get from small signs is keeping anxiety alive.

Think about the reassurance loop that keeps bringing you back to him. Honest answers will help this reflection show whether limerence symptoms are shaping your day.